How to maintain a young and healthy skin in a daily life full of stress and harmful environmental factors? Over time, every woman faces this problem. She, noticing new wrinkles, a faded complexion and a change in her contours, begins to worry more about how this will affect male attention. And everyone has their own secrets to use at home. What are the main ways to rejuvenate facial skin at home? Elgreloo. com will talk about it today.
Causes of premature skin aging
Our skin tends to age as we age. Of course, at age 40 the skin on the face will not be as smooth and elastic as at 20. But there are times when already at age 30 the skin condition leaves a lot to be desired. What Causes Premature Skin Aging?
- Bad habits: alcohol, smoking always bring unpleasant consequences and leave their mark on our skin.
- Stress affects not only the state of the human nervous system but also the overall physical health of the body. As the saying goes, all problems come from the head.
- The influence of the sun. Surely everyone has heard that ultraviolet light causes premature skin aging. So don't be surprised if after a prolonged tanning after taking the necessary medications, your skin doesn't look its best.
- Inadequate nutrition. Nutrition plays a key role in our health. Buns, snacks and fast foods will definitely "thank" you.
- Active facial expressions. If you wrinkle your eyes too often (poor vision), wrinkle your forehead, or are used to smiling, it can trigger wrinkles at an early age.
- Fast weight loss. This is a type of stress for the body that it can't always handle.
- Illnesses. Yes, there are reasons why you can't contribute - all kinds of illnesses that affect the condition of your skin.
The first step in solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your youthful life, you can get rid of potentially costly rejuvenation procedures and skin problems in the future. After that, it's worth considering other ways to combat premature skin aging.
Skin Rejuvenation Methods
How can you rejuvenate your skin at home, without expensive salon and plastic procedures? Is this even possible? Of course it's available! The main thing is to take care of your skin regularly and not allow bad habits and low quality products to enter your life.
masks
Firstly, different types of masks must be used at home. These include: anti-aging, restorative, antioxidant. This also includes a variety of anti-aging teas. Bran baths work well on the skin of the face. These procedures will help make your skin softer, more elastic and smoother.
In the fight against premature skin aging, both homemade masks and professional products will help you. It is best to seek help from a beautician who can find the right care for you. And you'll find homemade mask recipes for facial rejuvenation on our blog.
Facial scrub
Another effective way to fight it is to rub your skin. It should be done once a week before applying your favorite masks. Thanks to the exfoliant, the skin is cleansed of keratinized parts and cells. This way, you will apply masks to a clean face and the effect will be several times better.
compresses
Often rubbing with ice and compresses are used at home. Friction with ice has a strong rejuvenating effect if you use a frozen decoction of medicinal herbs. The compresses should be made every other day, applying fermented herbs, hot for 2 minutes. Then the hot compress is replaced by a cold one. The procedure is repeated several times and, for the compresses, a string, chamomile, sage, lime blossom is used.
Facial Massages and Gym
Facial massage is also a rejuvenating procedure. It is important to do this without fanaticism and excessive intensity. Massage soothes the skin, improving the metabolic process at the cellular level. The procedure, using rejuvenating creams or oils, is performed by moving your hands along the massage lines: gently bring your fingers from the wings of your nose to your temples and from your chin to your earlobes. Massage the skin around your eyes along the outer corner of your eye to your nose, past your lower eyelid, then back to your temples, smoothing your upper eyelid. Facial gymnastics tenses the muscles, facilitating the passage of blood through the vessels, smoothing out wrinkles. The exercises for this gym can be invented by yourself.
Systematic skin care and care will provide youth, smoothness and health.